Why am I tired all the time?
Last Updated: 03.07.2025 02:36
16. Don’t hang out with negative people.
- Fruits
Listen to uplifting music.
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Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
- Red meat
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Cheers!
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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